Everest Base Camp Trek

The Everest Base Camp Trek with Nepal New Generation Trek & Adventure is an unforgettable journey through the heart of Nepal’s Khumbu region to the base of Mount Everest (8,848.86 m). Trek through beautiful Sherpa villages, Buddhist monasteries, Sagarmatha National Park, and spectacular Himalayan landscapes, with highlights including Namche Bazaar, Tengboche, Everest Base Camp (5,364 m), and Kala Patthar (5,545 m).
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The Everest Base Camp Trek is one of the most famous and rewarding trekking adventures in the world. Organized by Nepal New Generation Trek & Adventure, this unforgettable journey takes you deep into the spectacular Khumbu region of Nepal, home to Mount Everest, legendary Sherpa communities, ancient Buddhist monasteries, and some of the most magnificent mountain scenery on Earth.

Standing at 8,848.86 meters, Mount Everest is the highest mountain in the world. The journey to its base is not only an opportunity to see Everest up close but also a chance to experience the unique culture, traditions, landscapes, and hospitality of the Himalayan people.

Journey Through the Khumbu Himalayas

The adventure normally begins with a scenic flight from Kathmandu to Lukla, a famous mountain airport surrounded by Himalayan landscapes. From Lukla, the trekking trail follows the Dudh Koshi River through beautiful forests, suspension bridges, prayer flags, and traditional Sherpa villages.

The route gradually climbs through Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, and Gorak Shep, before reaching the legendary Everest Base Camp at 5,364 meters.

Namche Bazaar is an important acclimatization and trading center of the Khumbu region. From here, the trail offers increasingly spectacular views of Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kongde, and other Himalayan peaks.

At Tengboche, trekkers can visit the famous Tengboche Monastery, one of the most important Buddhist monasteries in the Everest region. The peaceful surroundings and magnificent mountain views make this one of the most memorable places along the route.

Everest Base Camp and Kala Patthar

The major goal of the trek is reaching Everest Base Camp (5,364 m). Standing at the base of the world's highest mountain is an unforgettable experience and a dream for trekkers and mountain lovers from around the world.

Another major highlight is the early morning hike to Kala Patthar (5,545 m). From this famous viewpoint, you can enjoy spectacular sunrise views over Mount Everest and the surrounding Himalayan peaks, including Lhotse, Nuptse, Pumori, and Ama Dablam.

Sherpa Culture and Himalayan Hospitality

The Everest Base Camp Trek is more than a mountain adventure. It is also a cultural journey through the homeland of the Sherpa people. Along the trail, you will pass through traditional villages, Buddhist monasteries, prayer walls, chortens, mani stones, and colorful prayer flags.

You will have opportunities to experience the traditional lifestyle of Himalayan communities and learn about their Buddhist culture, mountain traditions, and close relationship with the Himalayas.

Local Guides and Porters

At Nepal New Generation Trek & Adventure, we believe that trekking should directly benefit the people of the mountains. We work with experienced local guides and porters from mountain villages across Nepal.

Many of our guides and porters have spent their lives in the Himalayan environment and have extensive practical experience walking and working at high altitudes. They understand the local trails, weather, mountain terrain, culture, villages, and changing conditions of the region.

Their knowledge is gained through years of living and working in the mountains. They know the trails from real experience and understand how to support trekkers during challenging sections of the journey.

The income generated through trekking provides important support to their families, helping with food, children's education, healthcare, housing, and everyday family needs. By choosing a locally operated trekking company, travelers help create employment and keep tourism income within mountain communities.

Safe, Responsible and Authentic Trekking

With more than 39 years of experience in trekking, mountaineering, and Himalayan tourism, Nepal New Generation Trek & Adventure carefully organizes every part of your Everest Base Camp adventure.

Our professional and experienced trekking guides provide route guidance, acclimatization support, mountain safety, cultural information, and practical assistance throughout the trek. We arrange essential services such as trekking permits, accommodation, transportation, domestic flights, guides, porters, and other trekking logistics.

We believe that responsible tourism should benefit both travelers and local communities. Our approach combines professional trekking services with genuine local knowledge and opportunities for mountain people to earn a sustainable livelihood.

An Unforgettable Himalayan Adventure

The Everest Base Camp Trek offers a unique combination of adventure, natural beauty, culture, spirituality, and personal achievement. From the exciting flight to Lukla and the lively streets of Namche Bazaar to the peaceful monasteries of Tengboche and the dramatic landscapes surrounding Everest Base Camp, every day brings a new Himalayan experience.

Whether you are an experienced trekker or taking on your first high-altitude adventure, Nepal New Generation Trek & Adventure is ready to help you experience the legendary Everest Base Camp Trek safely and comfortably.

Trek with local people. Support mountain families. Experience the Himalayas with Nepal New Generation Trek & Adventure.

Region
Nepal
Duration
16 Days /15 Nights
Level
moderate
Max Altitude
5550 m
Daily Activity
6-7 hours
Season
Sept to Nov and Mar to May
Starting From
$ 1925
Nepal New Generation Trek & Adventure offers this Everest Base Camp Trek USD 1925 per person for a group of 4 or more participants
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Overview
Itinerary
Date/Cost
Includes
FAQ
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Brief Introduction

The Everest Base Camp Trek with Nepal New Generation Trek & Adventure is an iconic Himalayan adventure that takes you into the heart of Nepal’s spectacular Khumbu region and to the base of Mount Everest (8,848.86 m), the highest mountain in the world. This legendary trek combines breathtaking Himalayan scenery, traditional Sherpa villages, ancient Buddhist monasteries, and authentic mountain culture.

The journey begins with a scenic flight from Kathmandu to Lukla and continues through the beautiful Dudh Koshi Valley, Namche Bazaar, Tengboche, Dingboche, Lobuche, and Gorak Shep before reaching Everest Base Camp at 5,364 m. A sunrise hike to Kala Patthar (5,545 m) provides spectacular panoramic views of Everest, Lhotse, Nuptse, Ama Dablam, Pumori, and the surrounding Himalayan peaks.

With more than 39 years of Himalayan trekking experience, Nepal New Generation Trek & Adventure provides experienced local guides and porters from mountain communities. Their knowledge of high-altitude trails, mountain conditions, local culture, and Himalayan life helps make your journey safe, comfortable, and authentic. Your trek also directly supports local families by creating employment and contributing to food, education, healthcare, and better opportunities for their children.

The Everest Base Camp Trek is more than reaching a destination—it is an unforgettable journey through the mountains, culture, communities, and spirit of the Himalayas.

Everest Base Camp Trek – Highlights | Nepal New Generation Trek
  • Reach Everest Base Camp (5,364 m) – Stand at the legendary base camp of Mount Everest, the world’s highest mountain.
  • Scenic Flight to Lukla – Enjoy an exciting mountain flight from Kathmandu to Lukla with spectacular Himalayan views.
  • Kala Patthar Sunrise (5,545 m) – Experience one of the best panoramic viewpoints for sunrise over Mount Everest and the surrounding peaks.
  • Explore Namche Bazaar – Discover the vibrant Sherpa town and important trading center of the Khumbu region.
  • Visit Tengboche Monastery – Experience the spiritual atmosphere of one of the most famous Buddhist monasteries in the Everest region.
  • Spectacular Himalayan Views – Enjoy close-up views of Everest, Lhotse, Nuptse, Ama Dablam, Pumori, Thamserku, and other magnificent peaks.
  • Trek through Sagarmatha National Park – Walk through beautiful forests, alpine landscapes, rivers, suspension bridges, and Himalayan wilderness.
  •  Experience Sherpa Culture – Discover traditional villages, Buddhist traditions, prayer flags, mani walls, chortens, and local mountain life.
  • Experienced Local Guides & Porters – Trek with skilled mountain people from Himalayan villages who have extensive knowledge of high-altitude trails and conditions.
  • Support Mountain Communities – Your trek creates employment for local guides and porters, helping support their families with food, education, healthcare, and everyday needs.
  • Authentic Himalayan Hospitality – Stay in local teahouses and experience the warmth and hospitality of communities along the trail.
  •  Responsible Local Tourism – Travel with a locally operated Nepalese company committed to supporting mountain communities and sustainable tourism.
  • 39+ Years of Himalayan Experience – Benefit from decades of experience in trekking, mountaineering, and adventure tourism with Nepal New Generation Trek & Adventure.
Itinerary

Seeking for a real adventure? Our travel itinerary is based on years of trekking expertise, ensuring that you have a fun and safe vacation. However, like with all such risky excursions, there may be instances where we must change the schedule, possibly without much notice. While we make every attempt to stick to the timetable, we humbly ask for your patience and flexibility if unforeseen circumstances like weather or unforeseen natural events come into play. You may be sure that our knowledgeable guides will adjust as needed to make your tour as enjoyable as possible.

Schedule for each day
Days: 1: Arrive in Kathmandu (1,350 m)  
Welcome to Kathmandu, Nepal, the gateway to your Everest Base Camp adventure. Upon arrival at Tribhuvan International Airport, a representative from Nepal New Generation Trek & Adventure will be there to warmly welcome you at the airport according to your flight arrival time and transfer you to your hotel. After check-in, you can relax and enjoy some free time in Kathmandu. In the evening, you will join a welcome dinner with the Nepal New Generation Trek guide and team, where you will be introduced to your guide, learn more about the upcoming Everest Base Camp Trek, and enjoy traditional Nepali cuisine and hospitality. Overnight: Hotel in Kathmandu Meals: Welcome Dinner
Days: 2: Guided Sightseeing in the Kathmandu Valley  
Today, enjoy a guided sightseeing tour of the Kathmandu Valley with your professional local guide from Nepal New Generation Trek & Adventure. Explore the valley’s rich cultural and religious heritage, visiting historic temples, ancient courtyards, and UNESCO World Heritage Sites. Depending on the sightseeing program and your interests, you may visit Pashupatinath Temple, Boudhanath Stupa, Swayambhunath (Monkey Temple), and Kathmandu Durbar Square. Your guide will explain the history, culture, architecture, and religious traditions of these important sites. The sightseeing tour also provides an opportunity to experience the vibrant atmosphere of Kathmandu before beginning your Everest Base Camp adventure. In the afternoon, return to the hotel and enjoy some free time to relax and prepare for the trek. Your guide will also check your trekking equipment and provide a final briefing about the journey to Everest Base Camp. Overnight: Hotel in Kathmandu Meals: Breakfast
Days: 3: Fly from Kathmandu or Manthali to Lukla and Trek to Phakding (2,652 m)  
Early in the morning, you will take a scenic flight from Kathmandu or Manthali to Lukla (2,840 m), depending on the flight schedule and operational conditions. The short mountain flight offers spectacular views of the Himalayan range as you approach Lukla. After landing at Tenzing-Hillary Airport, meet your local trekking team and begin your first day of trekking. The trail descends and follows the Dudh Koshi River, passing through beautiful pine and rhododendron forests, small mountain settlements, prayer flags, and traditional Sherpa villages. After approximately 3–4 hours of trekking, you reach Phakding (2,652 m), a peaceful village in the Khumbu region. Take time to relax and enjoy the mountain surroundings. Overnight: Teahouse/Lodge in Phakding Meals: Breakfast, Lunch & Dinner Trekking: Approximately 3–4 hours
Days: 4: Trek from Phakding to Namche Bazaar (3,440 m)  
After breakfast, begin your trek from Phakding to Namche Bazaar, the vibrant gateway to the Everest region. The trail follows the Dudh Koshi River and passes through beautiful pine forests, traditional Sherpa villages, prayer-flag-covered bridges, and several spectacular suspension bridges. Along the way, you will enter Sagarmatha National Park and continue gradually uphill toward Namche. The final section is a challenging climb through the forest before reaching the famous mountain town of Namche Bazaar (3,440 m). Namche is the main trading and cultural center of the Khumbu region and offers impressive views of the surrounding Himalayan peaks. Upon arrival, settle into your teahouse, relax, and enjoy the lively atmosphere of this beautiful Sherpa town. Overnight: Teahouse/Lodge in Namche Bazaar Meals: Breakfast, Lunch & Dinner Trekking: Approximately 5–6 hours
Days: 5: Acclimatization Day – Hike to Everest View Hotel (3,880 m)  
Today is an important acclimatization day in Namche Bazaar, allowing your body to adjust gradually to the increasing altitude before continuing higher into the Khumbu region. After breakfast, take a scenic hike through the hills above Namche to the Everest View Hotel (3,880 m). The trail passes through beautiful mountain landscapes, pine and rhododendron forests, and traditional Sherpa settlements. From the viewpoint, you can enjoy spectacular panoramic views of Mount Everest, Ama Dablam, Lhotse, Nuptse, Thamserku, and Kongde. After spending time enjoying the Himalayan scenery, return to Namche Bazaar. The hike provides excellent acclimatization while keeping you active rather than spending the entire day resting. You can spend the afternoon exploring Namche, visiting local shops and cafés, or relaxing at your lodge. Walking Distance: Approximately 3–4 km Walking Time: Approximately 3–4 hours Maximum Altitude: 3,880 m Overnight: Teahouse/Lodge in Namche Bazaar Meals: Breakfast, Lunch & Dinner
Days: 6: Trek from Namche Bazaar to Tengboche (3,860 m)  
After breakfast, we leave Namche Bazaar and follow a scenic trail along the hillside with spectacular views of Mount Everest, Lhotse, Nuptse, Ama Dablam, and Thamserku. The trail offers a wonderful combination of mountain scenery, forests, and traditional Sherpa villages. The route gradually descends toward the Dudh Koshi River before crossing the river and beginning the uphill climb through beautiful rhododendron and pine forests toward Tengboche. At Tengboche (3,860 m), one of the most beautiful settlements in the Khumbu region, we visit the famous Tengboche Monastery, an important spiritual center for the Sherpa community. From Tengboche, you can enjoy magnificent views of Ama Dablam and the surrounding Himalayan peaks. After exploring the monastery and surrounding area, relax at your teahouse and enjoy the peaceful mountain atmosphere. Walking Time: Approximately 5–6 hours Maximum Altitude: 3,860 m Overnight: Teahouse/Lodge in Tengboche Meals: Breakfast, Lunch & Dinner
Days: 7: Trek from Tengboche to Dingboche (4,410 m)  
After breakfast, we leave Tengboche and continue deeper into the Khumbu Valley toward Dingboche, one of the most important high-altitude settlements on the Everest Base Camp trail. The trail descends through beautiful rhododendron and pine forests before crossing the Imja Khola. We then gradually ascend through traditional Sherpa villages, alpine landscapes, and open valleys with increasingly dramatic views of Ama Dablam, Lhotse, Nuptse, Island Peak, and other Himalayan peaks. As we gain altitude, the landscape becomes drier and more rugged, with fewer trees and expansive mountain views. After several hours of trekking, we reach Dingboche (4,410 m), a picturesque village surrounded by impressive Himalayan peaks. Upon arrival, settle into your teahouse and take time to rest and acclimatize. Your experienced Nepal New Generation Trek & Adventure guide will monitor your well-being and provide advice on staying hydrated and adjusting to the higher altitude. Walking Time: Approximately 5–6 hours Maximum Altitude: 4,410 m Overnight: Teahouse/Lodge in Dingboche Meals: Breakfast, Lunch & Dinner
Days: 8: Acclimatization Day – Hike to Nagarjun Hill (5,100 m) and Return  
Today is another important acclimatization day in Dingboche, helping your body adjust to the higher altitude before continuing toward Everest Base Camp. After breakfast, we begin our hike toward Nagarjun Hill (approximately 5,100 m), also known as Nangkartshang Peak. The trail climbs steadily above Dingboche and offers spectacular panoramic views of the surrounding Himalayan landscape. From the higher viewpoint, you can enjoy impressive views of Ama Dablam, Lhotse, Nuptse, Island Peak, Makalu, Cholatse, and other magnificent peaks, depending on weather and visibility. The hike is intentionally designed as a “climb high, sleep low” acclimatization activity. After spending some time at the viewpoint, we descend back to Dingboche and enjoy a well-deserved rest at the lodge. Your Nepal New Generation Trek & Adventure guide will monitor the group throughout the hike and recommend a comfortable pace, regular hydration, and appropriate rest periods according to each trekker’s condition. Walking Distance: Approximately 5–6 km Walking Duration: Approximately 4–5 hours Maximum Altitude: Approximately 5,100 m Overnight: Teahouse/Lodge in Dingboche Meals: Breakfast, Lunch & Dinner
Days: 9: Trek from Dingboche to Lobuche (4,910 m)  
After breakfast, we leave Dingboche and continue our journey toward Lobuche, gradually entering the higher and more rugged landscapes of the Everest region. The trail climbs gently through the wide alpine valley with magnificent views of Ama Dablam, Lhotse, Nuptse, Cholatse, and Taboche. As we approach the Thukla Pass, the trail becomes steeper for a short section. We then reach the famous Thukla Memorial, where memorials honor climbers and mountaineers who lost their lives in the Himalayas. From Thukla, the trail continues across a windswept moraine landscape toward Lobuche (4,910 m). The surrounding mountains become increasingly dramatic as we move closer to Everest Base Camp. Upon arrival in Lobuche, check into your teahouse and take time to rest. Your Nepal New Generation Trek & Adventure guide will monitor your health and help you prepare for the exciting journey toward Everest Base Camp the following day. Walking Time: Approximately 5–6 hours Maximum Altitude: 4,910 m Overnight: Teahouse/Lodge in Lobuche Meals: Breakfast, Lunch & Dinner
Days: 10: Lobuche to Everest Base Camp (5,364 m) – Gorak Shep (5,164 m)  
Today is the highlight of your Everest Base Camp Trek as we make our way to the legendary Everest Base Camp at 5,364 meters. We start early from Lobuche and follow the rugged trail along the Khumbu Glacier and moraine, surrounded by spectacular Himalayan peaks. The trail gradually leads toward Gorak Shep, the last settlement before Everest Base Camp. After a short break and lunch at Gorak Shep, we continue toward Everest Base Camp. The trail crosses rocky and glacial terrain, offering dramatic views of the Khumbu Glacier, Khumbu Icefall, Nuptse, Pumori, and surrounding Himalayan peaks. Reaching Everest Base Camp (5,364 m) is an unforgettable achievement. Take time to enjoy the spectacular surroundings, capture photographs, and celebrate this special moment at the foot of the world's highest mountain. After spending time at Base Camp, we retrace the trail back to Gorak Shep (5,164 m) for an overnight stay. Due to the high altitude, our experienced Nepal New Generation Trek & Adventure guide will maintain a steady pace and monitor everyone carefully throughout the day. Walking Distance: Approximately 14–15 km Walking Duration: Approximately 8 hours Maximum Altitude: 5,364 m Overnight: Teahouse/Lodge in Gorak Shep Meals: Breakfast, Lunch & Dinner
Days: 11: Gorak Shep to Kala Patthar (5,545 m) – Pheriche (4,210 m)  
Today begins early with one of the most spectacular experiences of the entire Everest Base Camp Trek. Before sunrise, we hike from Gorak Shep to Kala Patthar (5,545 m), one of the best viewpoints in the Everest region. The steep ascent takes us to the summit of Kala Patthar, where we can witness the first rays of sunlight illuminating Mount Everest, Nuptse, Lhotse, Pumori, Ama Dablam, and the surrounding Himalayan peaks. The panoramic sunrise view from Kala Patthar is an unforgettable highlight of the trek. After enjoying the breathtaking scenery and taking photographs, we descend back to Gorak Shep for breakfast. We then continue our return journey through the Khumbu Valley, passing the Thukla Memorial and beautiful alpine landscapes before reaching Pheriche (4,210 m). As we descend to a lower altitude, the air becomes more comfortable, making Pheriche a perfect place to rest after several days at high elevation. Walking Distance: Approximately 13–14 km Walking Duration: Approximately 7 hours Maximum Altitude: 5,545 m Overnight: Teahouse/Lodge in Pheriche Meals: Breakfast, Lunch & Dinner
Days: 12: Trek from Pheriche to Namche Bazaar (3,440 m)  
After breakfast, we leave Pheriche and begin our descent toward Namche Bazaar, enjoying the changing landscapes and warmer air as we gradually lose altitude. The trail follows the beautiful Dudh Koshi Valley, passing through traditional Sherpa villages, alpine meadows, and beautiful rhododendron and pine forests. Along the way, we pass through Tengboche, where you can once again enjoy magnificent views of Ama Dablam and the surrounding Himalayan peaks. From Tengboche, the trail descends through the forest before crossing the Dudh Koshi River and continuing toward Namche Bazaar. The final section follows the scenic hillside trail with spectacular views of the Khumbu mountains. After reaching Namche Bazaar (3,440 m), check into your lodge and enjoy a well-deserved rest. You can spend the evening relaxing, exploring the lively streets, or enjoying the atmosphere of this famous Sherpa town. Walking Distance: Approximately 16–17 km Walking Duration: Approximately 7 hours Maximum Altitude: 3,440 m Overnight: Teahouse/Lodge in Namche Bazaar Meals: Breakfast, Lunch & Dinner
Days: 13: Trek from Namche Bazaar to Lukla (2,800 m)  
After breakfast, we begin our final day of trekking, leaving Namche Bazaar and following the familiar trail back toward Lukla. The route descends through beautiful pine and rhododendron forests, traditional Sherpa villages, and along the Dudh Koshi River. We cross several suspension bridges decorated with colorful prayer flags and pass through villages including Phakding before continuing toward Lukla. Although most of the route is downhill, there are several short uphill sections, making this a long but rewarding final trekking day. Along the way, you can reflect on your incredible journey through the Khumbu region and the memories created at Everest Base Camp. After approximately 7 hours of walking, we reach Lukla (2,800 m). In the evening, celebrate the successful completion of your Everest Base Camp Trek with your Nepal New Generation Trek & Adventure guides and porters. Walking Distance: Approximately 18–19 km Walking Duration: Approximately 7 hours Maximum Altitude: 2,800 m Overnight: Teahouse/Lodge in Lukla Meals: Breakfast, Lunch & Dinner
Days: 14: Fly from Lukla to Kathmandu or Manthali (1,350 m)  
After breakfast, take an early morning flight from Lukla to Kathmandu or Manthali, depending on the flight schedule and operational conditions. Enjoy your final views of the Himalayan landscape as you leave the Everest region. If your flight arrives at Manthali Airport, our Nepal New Generation Trek & Adventure team will meet you at the airport and arrange a private vehicle for the drive to Kathmandu. The scenic journey takes you through the countryside and beautiful landscapes of central Nepal. Upon arrival in Kathmandu (1,350 m), transfer to your hotel and enjoy the rest of the day at leisure. You may relax at the hotel, explore the city, or do some last-minute shopping for souvenirs. In the evening, you can celebrate the successful completion of your Everest Base Camp adventure with your guide and team. Overnight: Hotel in Kathmandu Meals: Breakfast
Days: 15: Reserve Day in Kathmandu – Farewell Dinne  
Today is kept as a reserve day in Kathmandu in case the flight from Lukla is delayed or cancelled due to unfavorable weather or operational conditions. Mountain flights in the Everest region can sometimes be affected by changing weather, so keeping an extra day provides flexibility and helps ensure a smooth travel experience. If your flight from Lukla to Kathmandu has already operated as planned, you can enjoy a free day in Kathmandu. Relax at your hotel, explore the city, visit local markets, or do some last-minute shopping and sightseeing. In the evening, Nepal New Generation Trek & Adventure will host a special farewell dinner with our trekking guide, staff, and NNGT family. It is a wonderful opportunity to celebrate the successful completion of your Everest Base Camp adventure, share memories of the journey, and enjoy traditional Nepali food and hospitality. Overnight: Hotel in Kathmandu Meals: Breakfast & Farewell Dinner
Days: 16: Final Departure from Kathmandu  
Today marks the end of your Everest Base Camp Trek with Nepal New Generation Trek & Adventure. Depending on your flight departure time, you can enjoy your final moments in Kathmandu, relax at the hotel, or do some last-minute shopping and sightseeing. Nepal New Generation Trek & Adventure will provide your airport transfer according to your flight schedule, leaving the hotel approximately 3 hours before your international flight departure. Our representative will assist you with the transfer to Tribhuvan International Airport. We hope you return home with wonderful memories of the Everest Base Camp Trek, the Himalayas, and the warm hospitality of Nepal. Thank you for trekking with Nepal New Generation Trek & Adventure, and we look forward to welcoming you again in Nepal. Meals: Breakfast Airport Transfer: Provided by Nepal New Generation Trek & Adventure
Reservation & Date
Friday
30 Jan 2026
Friday
31 Dec 2027
$275 Off
$1925
$2200
10 Seats
Available
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Inclusion/ Exclusion

The Everest Base Camp Trek is operated directly by Nepal New Generation Trek & Adventure, a locally owned and operated trekking company based in Kathmandu, Nepal. With more than 39 years of experience in Himalayan trekking, mountaineering, and adventure tourism, we manage the trek with experienced local staff and carefully planned logistics from arrival to departure.

Local Guides and Porters

We provide experienced, licensed local trekking guides and strong, reliable porters from mountain villages across Nepal. Our guides have extensive knowledge of high-altitude trails, weather conditions, mountain safety, local culture, and the Khumbu region.

Our porters and guides are mountain people with practical experience walking and working at high altitude. Their employment provides direct income to their families, helping support food, education, healthcare, and other essential needs while keeping tourism benefits within local communities.

Transportation and Flights

We arrange the necessary transportation throughout the journey, including airport transfers and domestic flights between Kathmandu/Manthali and Lukla, according to the current flight schedule and operational conditions.

Because flights to and from Lukla can sometimes be affected by weather, we include a reserve day in the itinerary to provide flexibility in case of flight delays or cancellations.

Accommodation and Meals

During the trek, we arrange comfortable local teahouses and lodges along the Everest Base Camp route. Accommodation is selected based on availability, location, cleanliness, and the needs of our trekking group.

Meals are provided according to the trek package, with breakfast, lunch, and dinner during the trekking days. Our team helps ensure that trekkers have sufficient food, water, and rest throughout the journey.

Permits and Trekking Documentation

Nepal New Generation Trek & Adventure takes care of the required trekking permits and official documentation for the Everest region, allowing you to concentrate on enjoying your Himalayan adventure.

Acclimatization and Mountain Safety

Proper acclimatization is an important part of our Everest Base Camp Trek. The itinerary includes acclimatization days in Namche Bazaar and Dingboche, with gradual altitude gains and optional hikes to higher viewpoints.

Our guides monitor trekkers throughout the journey and provide practical advice regarding hydration, walking pace, rest, altitude awareness, and general mountain safety. If a trekker experiences symptoms of altitude sickness or other health concerns, our team will assess the situation and coordinate appropriate assistance.

Responsible and Community-Based Tourism

As a local Nepalese trekking company, we believe tourism should create opportunities for mountain communities. By employing local guides, porters, drivers, and other staff, we help generate employment and ensure that tourism income reaches local families.

Your Everest Base Camp Trek therefore supports not only your own Himalayan adventure but also the livelihoods and future of families living in Nepal's mountain communities.

Professional Support from Start to Finish

From your arrival at Tribhuvan International Airport in Kathmandu to your final airport transfer, Nepal New Generation Trek & Adventure provides professional assistance throughout the journey. Our team manages the logistics, trekking arrangements, accommodation, transportation, guides, porters, and necessary permits so you can focus on experiencing the incredible landscapes and culture of the Everest region.

Trek with local knowledge, travel responsibly, and experience Everest with Nepal New Generation Trek & Adventure.

Services Included
  • Airport pick-up and drop-off in Kathmandu according to your international flight schedule.
  • Welcome dinner with the Nepal New Generation Trek & Adventure team on arrival.
  • 3-star hotel accommodation in Kathmandu with breakfast, as per the itinerary.
  • Guided Kathmandu Valley sightseeing tour with a professional local guide and necessary transportation.
  • Domestic flight from Kathmandu/Manthali to Lukla and return, according to the current flight schedule and operating conditions.
  • Private transportation between Manthali and Kathmandu, when flights operate via Manthali.
  • Experienced, licensed and professional English-speaking trekking guide.
  • Experienced local porters from Himalayan villages, with porter support based on the group size and trekking arrangements.
  • Guide and porter salary, food, accommodation, insurance, and necessary equipment.
  • Sagarmatha National Park entry permit.
  • Khumbu Pasang Lhamu Rural Municipality permit.
  • All necessary trekking and local permits required for the itinerary.
  • Accommodation in comfortable local teahouses/lodges during the trek.
  • Breakfast, lunch, and dinner during the trekking days.
  • Welcome and farewell dinners with the Nepal New Generation Trek & Adventure team.
  • Two planned acclimatization days in Namche Bazaar and Dingboche.
  • Experienced guide support for altitude awareness, acclimatization, and mountain safety.
  • Basic first-aid kit carried by the trekking guide.
  • Trekking map and necessary trip documentation.
  • Government/local taxes and applicable service charges.
  • Arrangement and coordination by Nepal New Generation Trek & Adventure throughout the trek.
  • One reserve day in Kathmandu in case of flight delays or cancellations between Lukla and Kathmandu/Manthali due to weather or operational conditions.
  • Farewell dinner with the Nepal New Generation Trek & Adventure family after completing the trek.
Services Excluded
  • International airfare to and from Nepal.
  • Nepal visa fee and related immigration expenses.
  • Travel insurance, including emergency evacuation, medical treatment, and trip cancellation coverage.
  • Personal medical expenses and medicines.
  • Emergency helicopter evacuation, if required.
  • Personal trekking equipment, clothing, sleeping bag, trekking poles, and other personal gear.
  • Personal expenses such as Wi-Fi, telephone calls, laundry, battery charging, and hot showers.
  • Bottled/mineral water and other personal beverages.
  • Alcoholic drinks and soft drinks.
  • Snacks, chocolates, energy bars, and personal food items.
  • Tips and gratuities for guides, porters, drivers, and other staff.
  • Additional hotel accommodation or meals caused by flight delays, cancellations, early arrival, or extended stays beyond the planned itinerary.
  • Costs arising from natural disasters, bad weather, political disturbances, strikes, or other circumstances beyond the control of Nepal New Generation Trek & Adventure.
  • Any services or expenses not specifically mentioned under “Included.”
Frequently Asked Questions

The answers to your questions regarding the Nepal New Generation Trek, what this trip entails, and what is needed can be found in the following frequently asked questions. If your question isn't addressed there, don't hesitate to contact us.

The Everest Base Camp Trek is considered a moderate to challenging high-altitude trek. You do not need technical climbing experience, but good physical fitness, regular walking, and proper acclimatization are importan

Our standard Everest Base Camp Trek is 16 days, including arrival and departure in Kathmandu, Kathmandu sightseeing, acclimatization days, trekking, and a reserve day for possible flight delays.

The highest point is Kala Patthar at 5,545 meters (18,192 ft). Everest Base Camp itself is at approximately 5,364 meters (17,598 ft).

No. Previous high-altitude trekking experience is not compulsory. However, you should be reasonably fit and prepared to walk for several hours a day on varied mountain terrain.

The best seasons are spring (March–May) and autumn (September–November). These periods generally offer stable weather, clear mountain views, and good trekking conditions. During the Everest Base Camp Trek, the risk increases gradually as you ascend from Lukla (2,860m) to Everest Base Camp (5,364m) and Kala Patthar (5,545m). With proper acclimatization, a slow pace, and careful guidance, most trekkers can complete the journey safely. Common Symptoms of Altitude Sickness Mild symptoms of AMS may include: Headache Dizziness or light-headedness Shortness of breath Loss of appetite Nausea Difficulty sleeping Tiredness and weakness Feeling unusually exhausted These symptoms are common during high-altitude trekking and should be monitored carefully. Serious Altitude-Related Risks In rare cases, altitude sickness can become severe: 1. High Altitude Pulmonary Edema (HAPE) A serious condition where fluid builds up in the lungs. Symptoms may include severe breathlessness, persistent cough, chest tightness, and extreme weakness. 2. High Altitude Cerebral Edema (HACE) A serious condition affecting the brain. Symptoms may include confusion, difficulty walking, unusual behavior, severe headache, and loss of coordination. If serious symptoms appear, immediate descent to a lower altitude and medical attention are required. How Nepal New Generation Trek Minimizes Altitude Risks At Nepal New Generation Trek, we carefully design the Everest Base Camp itinerary with proper acclimatization days: ✅ Gradual ascent with planned rest days in Namche Bazaar and Dingboche ✅ Experienced and licensed trekking guides monitoring your health ✅ Proper walking pace and regular rest breaks ✅ Advice on hydration, nutrition, and altitude awareness ✅ First aid support during the trek ✅ Emergency assistance arrangements when required Tips to Prevent Altitude Sickness Walk slowly and maintain a comfortable pace. Drink plenty of water and stay hydrated. Avoid alcohol and smoking during the trek. Eat nutritious meals and get enough rest. Do not ignore altitude symptoms. Inform your guide immediately if you feel unwell. Allow your body enough time to acclimatize. The Everest Base Camp Trek is a challenging but achievable adventure when properly prepared. With good fitness, gradual acclimatization, and the professional support of Nepal New Generation Trek, you can safely enjoy the incredible experience of reaching the base of the world’s highest mountain.

Accommodation is mainly in local teahouses and mountain lodges. Rooms are generally simple and comfortable, with shared bathroom facilities in many locations. 1. Accommodation in Kathmandu Before and after the trek, you will stay in a tourist standard hotel in Kathmandu. Rooms are generally private with attached bathrooms, Wi-Fi facilities, and other basic amenities. Facilities may include: Comfortable private rooms Attached bathroom Hot shower facilities Wi-Fi access Breakfast service 2. Teahouse/Lodge Accommodation During the Trek On the Everest Base Camp trail, you will stay in traditional mountain teahouses and lodges run by local Sherpa families. These provide warm hospitality and a chance to experience the local mountain lifestyle. Typical teahouse facilities include: Twin-sharing rooms with two beds Mattress, pillow, and blanket Shared bathroom facilities (some lodges offer attached bathrooms at lower elevations) Dining hall with heating stove Hot meals and drinks Charging facilities (usually available at an additional cost) Wi-Fi services (available in many villages for an extra fee) 3. Accommodation at Higher Altitudes As you trek higher toward Lobuche, Gorak Shep, and Everest Base Camp, accommodation becomes more basic due to the remote mountain environment. At higher elevations: Rooms are usually simple twin-sharing arrangements. Bathrooms are mostly shared. Heating is available mainly in dining areas. Electricity and internet facilities may be limited. Nights can be very cold, so a good sleeping bag is highly recommended. 4. Food and Dining Facilities Most teahouses have a common dining room where trekkers gather, eat meals, and relax. You can enjoy a variety of meals including: Traditional Nepali Dal Bhat (rice, lentils, and vegetables) Noodles, pasta, soups, and potatoes Tibetan bread and pancakes Eggs and breakfast items Tea, coffee, and hot drinks Nepal New Generation Trek Accommodation Service We carefully select reliable teahouses and lodges along the Everest Base Camp route to provide the best possible comfort and cleanliness available in the mountains. Our experienced trekking team helps manage accommodations and ensures a safe and enjoyable stay throughout the journey. The Everest Base Camp Trek is a true Himalayan adventure, and staying in local teahouses allows you to experience the culture, hospitality, and unique lifestyle of the Sherpa people while exploring the world’s most famous trekking destination.

Teahouses offer a variety of meals, including Nepali, Tibetan, Indian, and international dishes. Dal bhat, noodles, pasta, soups, potatoes, eggs, bread, and other simple meals are commonly available.

Yes. Our itinerary includes important acclimatization days in Namche Bazaar and Dingboche. These days include short hikes to higher elevations before returning to sleep at a lower altitude.

Our experienced local mountain guides monitor your health, walking pace, hydration, and altitude symptoms throughout the trek. If necessary, we arrange rest, descent, or emergency assistance. Travel insurance covering high-altitude trekking and emergency evacuation is strongly recommended.

Yes. Nepal New Generation Trek & Adventure provides experienced, licensed local mountain guides and porters. Our guides have extensive knowledge of the Khumbu trails, mountains, weather, local culture, and high-altitude trekking.

We believe trekking should directly benefit the people of the mountains. Our local guides and porters come from mountain communities, and their income helps support their families with food, education, healthcare, and better opportunities for their children.

The trek requires the necessary official permits, including the Sagarmatha National Park entry permit and the Khumbu Pasang Lhamu Rural Municipality permit. Nepal New Generation Trek & Adventure arranges the required trekking permits and documentation.

Depending on the current flight schedule and operational conditions, flights may operate between Kathmandu or Manthali and Lukla. Our team coordinates the necessary transportation and flight arrangements.

Mountain weather can change quickly. Our itinerary includes a reserve day to help manage possible flight delays or cancellations. If necessary, we also assist with alternative arrangements according to the situation.

Yes, electricity is available at most teahouses, although charging facilities can be limited at higher elevations. We recommend bringing a power bank or portable battery.

Wi-Fi is available at many teahouses, but the connection can be slow or unreliable, particularly at higher elevations. Mobile network coverage also varies along the route.

Essential items include warm clothing, trekking boots, thermal layers, a down jacket, waterproof jacket and trousers, gloves, hat, sunglasses, sunscreen, water bottles, personal medicines, a sleeping bag, and a daypack. Our team provides a detailed packing list before departure.

Yes. We strongly recommend comprehensive travel insurance covering high-altitude trekking, medical treatment, emergency evacuation, helicopter rescue, trip cancellation, and delays.

Yes. Nepal New Generation Trek & Adventure can arrange private and tailor-made Everest Base Camp Trek itineraries according to your available time, fitness level, interests, preferred accommodation, and travel dates.

With more than 39 years of Himalayan trekking and mountaineering experience, Nepal New Generation Trek & Adventure is a locally owned and operated Nepal trekking company. We provide experienced local guides and porters, carefully planned itineraries, reliable logistics, responsible tourism practices, and warm local hospitality. By trekking with us, you also help create employment and direct economic benefits for mountain communities. Nepal New Generation Trek & Adventure is committed to making your Everest Base Camp journey safe, authentic, responsible, and unforgettable.